"We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths."
The Cognitive Behavioral Somatic Workbook for PTSD: Mind and Body Practices to Heal Trauma from the Inside Out
Book by Anna Baranowsky, PhD, and J. Eric Gentry, PhD, is an evidence-based guide combining CBT and somatic practices to heal trauma. Releasing in October 2026, it aims to treat both mind and body.
This workbook is designed to move beyond traditional talk therapy by addressing the physical, stored effects of trauma, offering tools for lasting, holistic recovery.
- Targeted Healing: Focuses on restoring safety in the body, reducing hyperarousal, and rebuilding emotional flexibility.
- Five Dimensions: Structured around Body, Feelings, Thoughts, Actions, and Connections.
- Evidence-Based Approach: Integrates cognitive-behavioral techniques with body-based (somatic) practices to retrain the nervous system.
- Actionable Tools: Includes exercises designed to manage trauma symptoms, improve grounding, and foster resilience
Trauma Practice: A Cognitive Behavioral Somatic Therapy(opens in new tab)
Our book, Trauma Practice? now in its 4th edition, is back by popular demand, an essential reference and effective toolbox for treating trauma survivors is even more comprehensive.
What is PTSD? 3 Steps to Healing Trauma(opens in new tab)
“What Is PTSD? 3 Steps to Healing Trauma” is the culmination of having treated thousands of trauma survivors.
Baranowsky and Lauer present their newest books the perfect companion for gentle recovery from trauma, introducing techniques and strategies that have helped thousands of clients embark on their own healing journey. They share with their readers – trauma survivors and trauma professionals alike: