Carla played a key role in developing Trauma Practice's 8-Week Trauma-Informed Mindfulness and Meditation Program and has been leading it for over four years. Passionate about facilitating group sessions, she is dedicated to teaching practical, accessible strategies that resonate with a wide audience.

Drawing from a strong foundation in mindfulness, meditation, and emotional wellbeing, Carla empowers clients to enhance their mental, emotional, and physical health.

She is sincerely committed to guiding individuals through the program, helping them to refine techniques and cultivate a consistent daily practice—believing that this is essential to the process of emotional healing.

To learn more about Carla, visit www.thedropinproject.com.