COVID-19 TRUSTED HELP AND GUIDANCE

Life in the New COVID World Outline Blog

Radio Show link - Living in this New COVID world with Dr. Lindell - March 26, 2020

Radio Show link - Frontline COVID Heroes with Dr. Lindell & Dan McGuire- April 9, 2020

How the Virus Got Out HERE

1. And they Stayed Home - Reassuring words for a time of Isolation
2.  For those who love Travel but have to Stay Home - Link
3.  Stay Home Survival Guide - Download
4.  Face COVID eBook - Download
5.  Tolerance for Uncertainty COVID ebook - Download
6.  Navigate emotional uncertainty of the virus - Free Coursera Online
7.  Pleasant Activities List - Download
8.  Self-Care During a Pandemic - Download
9. 50 Ways to Fill your Time - Download
10. 8-D Music to Relax- Link
11. A Message of Hope from Dr. VanWingen - Link
12. Happy Habits for Hard Times - Link
13. Mental Health comprehensive resource - Link

1. Why Journaling Helps - Free Form Writing - Link
2. Simple Journaling to manage anxiety - Link 
3. Journalling to Thrive in lock-down - Link

1. Kitchen Table Art Class - Link
2. Art 2 Life - Art during Quarantine - Watch
3. Playful Reactions of Art - Quarantine Art - Watch
4. Isolation Art Challenge - Link -2nd Link

Learn to Meditate & try new practices

• Tame Stress Videos - Watch
• Make Peace with your Sleep - Download
• Try the guided meditations by Dr. Richard Miller - using the iRest approach
• Self-Compassion with Dr. Kristen Neff - Listen
• Self-Compassion Reflection with Dr. Baranowsky - Watch
• Divine Light Meditation by Radha - Link
• Guided Meditations with Jeff Warren - Listen
• Staying Conscious in Adverse Times with Eckhart Tolle - WATCH

1. Yoga International APP - Link
2. High Intensity & Weight Training FREE - Link
3. Essentrics - for movement & pain relief - Link
4. Yoga Practices - Print
5. Best Physiotherapy Youtube Channels (when you must stay home) - Link

• Will the World ever feel Safe again? Complex Trauma re-ignition - Read
• COVID Symptoms - Read
• Wellness Together Canada- Portal
• Centre for Addiction & Mental Health - Resources
• Managing Strong Emotions in a COVID-19 World - Dr. Hollenstein
• The Power of Washing your Hands - WATCH
• COVID-19 Toronto Resource Guide - Read
• Free Therapy for Health Workers impacted by COVID-19 - Services
• Buying food and bringing it home safely - WATCH

1. Smart Recovery Programs
2. Smart Recovery for Families
3. Online Resources for People struggling with Addictions - Download

1.  10% Happier - Free Meditation for essential workers - Link
2.  Managing Stress Resource by Orange (Tom Walker) - Download
3.  Building Resiliency Course - Link
4.  Heart Broken - In a Coronavirus world (Dan McGuire) - Disaster Podcast
5.  Professionals:  MHS Digital Resource Toolkit - Read
6.  Professionals:  Brief Interventions for a time of Crisis:  Beck Institute - Link
7.  Professionals:  Zoom exhaustion is real - Link

1. Resources for Parents - Compiled by Liana Lowenstein, MSW - Download
2. My Hero is You! Storybook - Download

Financial Benefit Information - Download

1. Offering Therapy during COVID - Link
2. CBT Podcast for Helping during COVID - Link
3. Sewing Masks and PPE - Link
4. Rebecca Mehra, a professional runner in Oregon teaches us about kindness
5. Three Year Old Helps us Cope with COVID-19- WATCH

1. Canada Goose is helping to fight COVID-19
2. Companies innovating and responding to COVID-19
3. Distillery making Hand Sanitizer for essential workers - WATCH

1. Canadian Government on the Novel Coronavirus - Updates
2. World Health Organization- Updates
3. Center for Disease Prevention - Updates
4. Ncov19 tracking website - Updates
5. California Institute of Technology - Dr. Ho, Virologist on COVID-19 - Updates
6. About COVID-19 Johns Hopkins - Download & Link
7. Beware of Scams - Update