COVID-19 TRUSTED HELP AND GUIDANCE
Helpful Links and Resources
Life in the New COVID World Outline Blog
Radio Show link - Living in this New COVID world with Dr. Lindell - March 26, 2020
Radio Show link - Frontline COVID Heroes with Dr. Lindell & Dan McGuire- April 9, 2020
How the Virus Got Out HERE
- And they Stayed Home - Reassuring words for a time of Isolation
- For those who love Travel but have to Stay Home - Link
- Stay Home Survival Guide - Download
- Face COVID eBook - Download
- Tolerance for Uncertainty COVID ebook - Download
- Navigate emotional uncertainty of the virus - Free Coursera Online
- Pleasant Activities List - Download
- Self-Care During a Pandemic - Download
- 50 Ways to Fill your Time - Download
- 8-D Music to Relax- Link
- A Message of Hope from Dr. VanWingen - Link
- Happy Habits for Hard Times - Link
- Mental Health comprehensive resource - Link
Learn to Meditate & try new practices
- Tame Stress Videos - Watch
- Make Peace with your Sleep - Download
- Try the guided meditations by Dr. Richard Miller - using the iRest approach
- Self-Compassion with Dr. Kristen Neff - Listen
- Self-Compassion Reflection with Dr. Baranowsky - Watch
- Divine Light Meditation by Radha - Link
- Guided Meditations with Jeff Warren - Listen
- Staying Conscious in Adverse Times with Eckhart Tolle - WATCH
- Will the World ever feel Safe again? Complex Trauma re-ignition - Read
- COVID Symptoms - Read
- Wellness Together Canada- Portal
- Centre for Addiction & Mental Health - Resources
- Managing Strong Emotions in a COVID-19 World - Dr. Hollenstein
- The Power of Washing your Hands - WATCH
- COVID-19 Toronto Resource Guide - Read
- Free Therapy for Health Workers impacted by COVID-19 - Services
- Buying food and bringing it home safely - WATCH
- 10% Happier - Free Meditation for essential workers - Link
- Managing Stress Resource by Orange (Tom Walker) - Download
- Building Resiliency Course - Link
- Heart Broken - In a Coronavirus world (Dan McGuire) - Disaster Podcast
- Professionals: MHS Digital Resource Toolkit - Read
- Professionals: Brief Interventions for a time of Crisis: Beck Institute - Link
- Professionals: Zoom exhaustion is real - Link
Financial Benefit Information - Download
- Canadian Government on the Novel Coronavirus - Updates
- World Health Organization- Updates
- Center for Disease Prevention - Updates
- Ncov19 tracking website - Updates
- California Institute of Technology - Dr. Ho, Virologist on COVID-19 - Updates
- About COVID-19 Johns Hopkins - Download & Link
- Beware of Scams - Update