Mental Health

Listen:  Realityradio101.com When: Thursday December 28th, 2023 from 1-2 pm EDT Muslim Loving Peace and looking to a better future – Bear Psychology Radio hosted by Dr. Anna Baranowsky with guest Raheel Raza. Raheel Raza, a Muslim Canadian born in Pakistan, migrated to Canada in 1988, has a unique perspective on what is happening right…

Collective & Personal Trauma: Insight into End of Life Care During COVID-19 – Bear Psychology Radio hosted by Dr. Anna Baranowsky with guest Mitchell Consky. What does it mean to lose someone so close to you that your world will never be the same? What if this happens when the whole world is locked down…

Mind, Body and Yoga for Healing Trauma – Bear Psychology Radio hosted by Dr. Anna Baranowsky with guest Dr. Arielle Schwartz. Recovery from trauma is not simply about healing the mind but about healing the body as well. Often the approach when treating trauma is solely focused on the mental and emotional effects and fails…

Childhood Emotional Neglect (CEN) impacts your life today- Bear Psychology Radio hosted by Dr. Anna Baranowsky with returning guest Dr. Jonice Webb. After 20 years in practice, Dr. Jonice Webb noticed the painful struggle of people who grew up in homes where they were emotionally neglected.  She identified this neglect as an “invisible factor” that…

Healing from emotional eating – Bear Psychology Radio hosted by Dr. Anna Baranowsky with guest Kim Shapira. Every wonder why you make poor food choices? Have you ever tried a new diet just to end up miserable and eating even more than before? Kim Shapira will help us understand how to put an end to disordered…

Cultivating Core Creativity – Bear Psychology Radio hosted by Dr. Anna Baranowsky with guest Dr. Ronald Alexander. I know you are creative and innovative at your core. However, most of us just don’t know how to access the deep wealth of creativity that sits inside. Dr. Ronald Alexander’s book “Core Creativity: The Mindful Way to…

Healing the World through Human Connection – Bear Psychology Radio hosted by Dr. Anna Baranowsky with guest Dr. Steve Taylor. Disconnected people have the tendency to gravitate toward power.  When Disconnected people rule in positions of power societies trend toward patriarchal, hierarchical and warlike. In contrast, societies with connected leaders trend toward egalitarian, democracy and…

We are delighted to announce the release of “Trauma Practice:  A Cognitive Behavioral Somatic Therapy” 2023 (Hogrefe).  New edition of this effective toolbox for treating trauma survivors is even more comprehensive Provides a 4-phrase approach to trauma treatment Details step-by-step guidance on nearly 70 cognitive behavioral and somatic techniques Introduces a new preparatory phase for…

Finding the courage to truly be yourself – Bear Psychology Radio hosted by Dr. Anna Baranowsky with guest Dr. Lindsay Gibson. We all want to feel free to be our true selves and live in a way that feel authentic.  I want to live my life to the fullest and I imagine you do as…

The Dangerous Relationship … loving a Narcissistic, Sociopath or Psychopathic – Bear Psychology Radio hosted by Dr. Anna Baranowsky with guest Sandra L. Brown. There are times when someone describes in detail a relationship that seems unkind, unhealthy and even dangerous.  Or maybe we have experienced this personally in a relationship with a person we…