Online Support Groups
Our programs have a proven track-record to help you on your recovery journey.
Our groups are available at a nominal fee of $160 per 8-week program, which equals to $20 per session.
Payment Support - if you would benefit from cost reduction or full bursary because of financial hardship please complete this form for screening in program support. Please note, payment support spots are limited for each program.
Resiliency & Recovery
Using a body-focused approach, Resiliency and Recovery builds a foundation of hope and healing. Together as a group, participants learn stress reduction methods focusing on breath, body and mind-centred tools to build emotional strength and establish a sense of wellness and calm.
Resiliency and Recovery is the foundation on which all of our programs are built. Wherever you are on your healing journey we recommend starting here.
Meditation
We have come to understand that trauma sits in both the mind and body – with psychological, physical, and physiological impacts. A mindfulness and meditation practice gives us the opportunity to learn more about our personal experience and relationship to our trauma, and to regain our ability to navigate our lives with this new understanding.
The program is designed to help cultivate a personal meditation practice that feels accessible and tailored to the needs of each individual. The meditation program is extremely effective and compliments therapeutic services, providing more range and techniques for managing trauma.
Strong Emotions
Using a mindful approach, Strong Emotions addresses the physiological and psychological impact of emotions, whether these emotions are anger, sadness, fear, shame, or disgust.
Together the group learns how to recognize the early warning signs of triggers and develop strategies that will give you the skills you need to tame the inner landscape of strong emotions, so they do not rule your life.
Self Directed Program
The Trauma Recovery Program is a self-help resource for trauma survivors. This self-guided program is available online as a complement to our group programs, or for those working with a therapist or other professional and looking for additional material to support their recovery journey, daily.
It can be difficult to know how to help someone who has experienced trauma. If you are looking for resources to help you support a family member, friend, or client after trauma The Trauma Recovery Program is a great place to start.
This program is generously provided to our clients by the Traumatology Institute and WhatisPTSD.com.
Have questions about our programs and how our programs work?
We’ve got answers.
Questions?
If you have questions about our programs, registration or intake process, please reach out to programs@bearpsychology.ca.
To learn more about our programs, please click here.