Internal Family Systems for Healing from Trauma – Bear Psychology Radio hosted by Dr. Anna Baranowsky with guests Martina Williams and Kyle Wehrend.       If you have experienced trauma or neglect as a child, you may struggle with depression, anxiety, loneliness, and low self-esteem in adulthood. You are not alone. Adverse childhood experiences (ACEs)-including…

Using MDMA therapy to improve relationships and manage conflict – Bear Psychology Radio hosted by Dr. Anna Baranowsky with guest Jonathan Robinson.       MDMA or 3,4-methylenedioxymethamphetamine is a synthetic psychoactive medicine that alters mood and perception.  It has been shown to be highly effective for treating trauma. Some studies have shown 71% to…

Caring for patients with kindness and connection – Bear Psychology Radio hosted by Dr. Anna Baranowsky with guest Dr. Douglas Flemons. This guide for mental health professionals offers an insightful, conversational approach to mastering empathic communication with clients. Dr. Douglas Flemons invites readers to join him in a dialogue that incorporates voices from clinical research…

The Strength to Serve: Mental Health for First Responders & Care Providers – Bear Psychology Radio with Dr. Anna Baranowsky, Dr. Tania Bielak & Mick Reiss.           Join us as we explore what happens when those who show up for others are themselves impacted by the very work they do. First…

Addiction and the Journey to Enlightenment– Bear Psychology Radio Show hosted by Dr. Anna Baranowsky with guest Cody Peterson.       Addiction isn’t just about pain-it can also be a call to something greater. The darkest paths can sometimes lead to the brightest truths by walking the path from suffering to self-discovery. In his…

Using Polyvagal Theory for healing – Bear Psychology Radio with Dr. Anna Baranowsky and guest Dr. Arielle Schwartz.       Listen to us as we discuss how you can rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities. Whether you have suffered a single traumatic experience or faced…

The Relationships Workbook for BPD – Bear Psychology Radio hosted by Dr. Anna Baranowsky with guest Dr. Daniel J. Fox.       When intense emotions, fear of abandonment, or distorted expectations consume you, relationships can slowly erode, replaced by feelings of resentment and hostility. Unstable and high-conflict relationships are a hallmark of borderline personality…

Inner Growth for emotional healing– Bear Psychology Radio hosted by Dr. Anna Baranowsky with Dr. Steve Taylor.       Many people associate the term “enlightenment” with images of a solitary figure sitting atop a distant mountain peak or a monk focused intently on meditation, but what does this concept look like when navigating our…

The Power of Psychoanalysis – Bear Psychology Radio Show hosted by Dr. Anna Baranowsky with guest Joan Peters.       From alleviating recurring nightmares to finding oneself by discovering your family’s secret past, psychoanalysis is a turbulent but rewarding form of psychotherapy. Sigmund Freud was the founder of psychoanalysis establishing it in the 1890’s.…