Sundus is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), a Certified Perinatal Mental Health Practitioner (PMH-C), and a Clinical Traumatologist.

She believes that healing begins when people feel genuinely seen, heard, and understood. Sundus approaches therapy as a collaborative process, creating a warm, compassionate, and non-judgmental space where clients can explore challenges, gain insight, and move toward meaningful change.

Grounded in a trauma-focused lens, Sundus supports individuals navigating anxiety, depression, trauma, relationship difficulties, life transitions, parenting challenges, and perinatal mental health concerns. She is particularly passionate about helping clients reconnect with their strengths, cultivate self-compassion, and foster lasting healing.

Sundus is EMDR-trained and currently working toward certification. She has advanced training in integrating Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR).

Integrated & Informed Modalities:

EMDR, Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), the Tri-Phasic Trauma Practice Model, and Mindfulness-Based Interventions.

Areas of Care:

Trauma, Anxiety and Depression, Perinatal Mental Health and Postpartum Adjustment, Parenting Challenges, Relationship Difficulties, Emotional Regulation, Self-Esteem, Stress, and Life Transitions.

Sundus speaks English, Urdu, and Hindi and is also able to understand Punjabi.