Access resources for those registered in an online support group.
Resiliency and Recovery
Session One: Investing In Healing
Session Two: Setting Routines and Managing Your Day
Session Three: Trauma and the Body
Session Four: Emotions — What the Heck Are They?
Session Five: Emotions — Part Two
Session Six: Boundaries — Part One
Session Seven: Boundaries — Part Two
Session Eight: Self Compassion
Trauma-Informed Mindfulness and Meditation Program
Session One: Introducing Ourselves to Mindfulness and Meditation – The Basics
Session Two: The Impact of Trauma on The Brain and Body + Meditation through the Trauma Lens
Session Three: The Science of Stress + The Power of the Breath
Session Four: The Mindful Approach: Neuroplasticity + Being vs. Doing
Session Five: Emotional Awareness and Turning Towards
Session Six: Deepening and Diversifying our Practice
Session Seven: Cognitive Tools + Hindrances
Session Eight: Self-Compassion and Beyond
See Additional Resources for more meditation and mindfulness suggestions.
Strong Emotions Program
Session One: Understanding Anger – Introduction to Mindfulness
Session Two: Anger Triggers, SUDS Scale and Mapping
Session Three: Energy Model, Understanding the Nervous System
Session Four: Emotional Regulation, including grounding and DBT techniques
Session Five: Spirit and Inspired Action, the relationship between Beliefs, Expectations, Control, SUDS and Anger
Session Six: Acceptance, Wu Wei and Beliefs: Perfectionism, Competitiveness, Pleasing, Care Taking, and Fixing.
Session Seven: Communication and Forgiveness
Session Eight: Communication and Application
Note: The Emotion Regulation Log is the same Weeks 2 through 7.